Gwyneth Paltrow stopped by Good Morning America today and shared this recipe for homemade, no-bake, gluten-free candy bars from her new cookbook, “It’s All Good.” They really do look good! And I can’t wait to try her recipe out.



Servings:Over 8
Cook Time: 30-60 min
Makes about 1½ dozen bars


1½ cups raw cashews
1½ cups dates, pitted and roughly chopped
½ cup almond butter
½ cup grade B maple syrup
½ cup coconut flour
½ cup unsweetened shredded coconut
½ teaspoon almond extract
1½ cups dark chocolate chips (60% or higher cocoa content)
1½ tablespoons coconut oil


Grind the cashews to a very fine meal in a food processor. Add the dates, almond butter, maple syrup, coconut flour, shredded coconut, and almond extract and pulse until you have a sticky ball of dough.
Line a small sheet pan with parchment paper and press the cashew mixture out onto the paper, making a rectangle 1 inch deep. It helps if you put a drop of oil or water on your hands before doing this. Refrigerate the mixture for 6 to 8 hours, until it’s firm.
Meanwhile, combine the chocolate chips and coconut oil in a stainless steel or glass bowl set over a pot of simmering water (make sure the water doesn’t touch the bowl). Stir the mixture until it’s just melted, remove the bowl from the heat, and pour the chocolate mixture over the cold cashew mixture.
Return the bar to the fridge and let it cool until the chocolate coating is set, at least 1 hour. Using the parchment, lift the bar out of the sheet pan and cut it into rectangles (or you can use cookie cutters to make fun shapes for kids!).
Serve at once, or store in an airtight container.